I'm passionate about the fact that we only get one shot at life and I want to help you make sure yours is the best it can be.


Together we will:

  • Figure out what is making you feel stuck
  • Find clarity on what you really want from life
  • Reduce stress, anxiety and overwhelm
  • Discover how to overcome your limiting beliefs that have been holding you back for years
  • Develop a growth mindset so that you can make big, positive changes in your life
  • Significantly improve your happiness and quality of life


Are you ready to take action and make some positive changes in your life and career?

"Design A Life You Love" Workbook

For those highly committed people who want huge results in a shorter period of time and are willing to dive deep and take fast action.


"Ultimate Life Upgrade" 12 Week Programme

This 3 month programme will re-train your mindset to overcome any blocks that are holding you back from living your dream life.


Hey you, welcome!

I'm so glad you've found me here. 

I’m Jennie and I’m a Positive Psychologist with over 10 years experience studying the psychology of human potential and motivation.

I have a BA and MA in Psychology from the University of Limerick as well as a PG dip in Coaching Psychology from UCC. I also have qualifications in stress management and performance development from the International Society for Coaching Psychology in the UK.

I specialize in Cognitive Behavioural Coaching techniques to help you  reprogram your mindset for positive change.

It’s time to undo years of social conditioning and start building long term, good habits so that you can create a life you love.

Are you ready to take action towards your better future?

Let's do this!

Book Your Breakthrough Session

Are you thinking of investing in your future but not sure if coaching is right for you? Book your free 20 minute breakthrough call with me today to see if we are a good fit to work together. No obligation to commit!

"Jennie is a total force of nature. She sets her mind to something and gets it done, and done well! It's been amazing to get to know Jennie and we clicked instantly. Working with Jen you are in safe hands and I have no doubt that it will be a success."

Health Coach

"I can't believe how much Jennie was able to make me get out of my own way and start thinking outside the box. She is a truly creative person who I feel just "gets" me. Her positive attitude to everything inspired and empowered me to better myself for me and my family. She is gentle with a tough streak. As a word of warning, Jennie won't accept excuses but will show you how to turn "excuses" into solutions and generally change the way you see things. I absolutely loved every minute of working with her!"

Past Client

"Jennie is a take charge type of person. She is passionate, tough and a true visionary. She had the guts and resilience to push me forward even when I didn't want to while being completely professional at all times. She patiently guided me to where I needed to be and I have no hesitation in recommending Jennie as a coach."

Past Client

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